Benefits Of Almonds

Health Benefits Of Taking Almonds In Your Daily Diet

Almonds, amazingly delicious have long been reserved as the symbol of health and wellness. It is proven that simple almond nuts can improve your health in a great way. Experts recommend that adding almonds to your diet is the direction for physical wellness.

Do you know how almonds can help to stay healthy?

There are two types of almonds, sweet and bitter. Bitter almonds are used to make oil as they contain toxic substances. Sweet almonds are non-toxic and they are the ones which can be used for eating. People avoid dried nuts because they contain high calorie and fat content.

The unknown fact is potentially almonds can help you to lose weight. 90% of the fats in almonds are unsaturated and high in protein, calcium, potassium, magnesium, fiber, and vitamin E. It helps to stop osteoporosis and normalize blood pressure. It has more calcium as compared to other nuts. It is also considered as the best natural fat burning food for your body.

A research has shown that people who ate nuts in a week were at lower risk than the people who ate few nuts. Almonds have a different ability to endorse a lower ingestion of fatty acids, sodium, cholesterol, sugars and animal protein.

Almonds help to increase antioxidants in your body and reduce blood sugar level. They contain a high concentration of potassium that helps to keep body pressure in check if you have an under-active or overactive thyroid. It is also useful if you have other elements that affect your blood pressure.

Almonds help to slow the actual absorption of the carbohydrates in the body. It means that almonds help to generate a slower increase in your blood sugar levels and keep your insulin levels within the range. Almonds are full of folic acid which is very useful in pre-pregnancy as well as for pregnant women for appropriate fetal development.

Almond oil is usually used as an alternative to olive oil. The sweet almond oil is simply absorbed into the skin and is traditionally used by massage therapists.

You can always consume almond butter instead of peanut butter with toast or low carb bread. You can add almonds to salads, cheese, yogurt and any other different foods. Avoid almonds which are coated with honey or sugary cover. Consume almonds in your daily diet and get more health benefits for the healthy life.

About the author

Sarabjeet Patel

I am a Digital Marketing Expert with 15+ years of experience. Passionate about writing across different categories, I strive to share valuable and helpful information with people through fetching & revealing content. I love to bring my expertise, ideas, writing skills, and creativity to the table for an enjoyable and enlightening read.